Are you an entrepreneur working 50+ hours per week, struggling to remain fit while running your business?
After 8 years of coaching and helping 400+ clients worldwide, I've built a system that helps busy CEOs lose belly fat and build lean muscle and strength, with less than 3 hours of training per week, and without diets or following meal plans. See below testimonials, pictures and videos from my clients and learn more about what we do.
There are three ways I can help you
FREE 'The 3-Hour Training Plan Of A CEO'
Get access to my best-performing training plan, which I used with my clients to help them get in great shape in less than three hours per week.
I'll match your current fitness levels and equipment access and give you the perfect plan to help you progress.
With an enjoyable and effective plan, it's much easier to stay consistent.
3-60 CEO Lean Body
Lose 4-8 kg of belly fat in 60 days by working out only 3 hours per week - GUARANTEED.
This is a results-driven system designed specifically for busy CEOs. Get into the best shape of your life in just 3 hours per week without sacrificing precious time or dieting.
The perfect, no-risk step
Modern Entrepreneur™️
My flagship programme. This is by far the most tailored and efficient one-on-one coaching programme I’ve ever created.
I'll be with you and support you on every step of the journey and hold you accountable with Zoom calls, messages and personalised weekly check-ins.
Apply by booking a free 1on1 Zoom consultation with Adrian
Your body is your most important investment.
As a business owner, your health directly impacts your productivity, decision-making, and overall success. Our personalized training approach ensures that your wellness journey aligns with your demanding schedule and professional goals.
Meet Adrian – Your Fitness Partner for Success
Hi, I’m Adrian, a personal trainer dedicated to helping busy entrepreneurs like you take back control of their health. I know the challenges of balancing a thriving business and a healthy lifestyle, which is why I created the 3-Hour CEO Body Transformation System.
With simple, effective workouts and smart eating strategies, I’ve helped countless business owners lose 4-8 kg in just 60 days—without sacrificing hours from their busy schedules.
Let’s make fitness fit your life. DM me today for a free customized workout plan and start transforming your health and energy!
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Energize your team with group fitness and health workshops.Personal Training
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tailored, balanced meal plan designed just for you.Nutrition Coaching
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Anytime, anywhere with virtual support.Online Training
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Ready to Prioritize Your Health?
Explore My Case Studies

Sebastian Thalhammer
Upgraded to Dark Business
With the help of the developers I could quickly and easily upgrade to the Business theme and migrate my website as well. That justifies the higher theme price as you get hours of devlopers as well.
Tapan Sharma
Very well supported, feature rich, responsive and fast theme

Loris Battistini
Buona performance

Rebecca Hamilton
Fantastic free theme: DARK Free
I used this theme for landing pages for my website. The theme was very easy to edit and I was able to change all the assets to fit in with our brand.

Ruth Idzik
Easy to use template, with great support
I really like this drag and drop template. It is easy to use and customize. If you have any issues their support gets back to you quickly.

Karl D
Excellent support
The Dark Free Theme is a really professional-looking theme that offered everything we needed for a basic site. The graphics are exceptional for the price. We used it to create a really slick landing page. After becoming familiar with the basics, we decided to port our website over to HubSpot and rebuild it in the premium version of the theme. The decision was made based on the generosity of FT in supporting our Free version. They have a very talented team.

Danielle Davì
Exactly what I was looking for!
This theme was very easy to use and allowed me to take my vision and apply it seamlessly. It is easy to make edits and design a user-friendly page. I highly recommend this theme.

Shelley Bougnague
Upgrade to Dark Business
div>I installed the free theme as a test. We were all so impressed that we upgraded to DARK Business Paid Theme for our new website. I found the theme really easy to use thanks to the templates and modules that were included. The support I received was also more than I could have expected. An easy 10/10
Tyler Donahue
Beautiful theme, lots of modules and incredible support!
Many HubSpot themes are difficult to customize and manipulate. The dark theme and the team behind it make it very simple to make custom changes to fit your needs. They understand the HubSpot CMS very well.
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Ready to Prioritize Your Health?
Take the first step towards a healthier, more productive you. Schedule a free consultation today and discover how Adrian can help you thrive in business and life.